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10 Tips To Cope With Racism In The UK As A Black Person

#FridayDiscernment Racism in the UK is no surprise to me as a Black female who schooled, lived, and worked in the UK for almost 30 years...

3 min read

We all have shadows, but we only see them when light is shining on us, we only get triggered when light is shining on us,

4 min read

I was kindly allowed by Paul Lawrence to be a Co-Host on his amazing show which platforms and showcases thought and topics affecting the...

2 min read

Ways families can harm us and examples of how we tackle it

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SUCIDE used to be a crime, now we know better, laws around this changed in UK (1961). Find realistic tools and knowledge on this topic. Li

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What is turmeric? Turmeric, the source of a special polyphenol called curcumin is a root which is commonly used as a spice in South Asian...

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What is the issue? Between 2015 and 2016 we had a few schools contacting us that they needed our services but due to cuts, they were...

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I watched the Jungle book 2016, a week ago I watched again and the last scene stuck with me. The scene where Mowgli, (played by Neel...

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July started at: Charming Beauty 79 High Street / South Norwood / SE25 6EA A massive thank you to the owner of Charming Beauty, Daniel...

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We have a monthly surprise! Counselling helps us grow as humans, change enables us to have the inner strength to manage challenges and...

3 min read

WE want to engage, inspire, motivate you to learn more about you, to assist you to encourage you to feel elevated, by really listening to you