TYPES OF THERAPY
You will get services that empowers you with tools for success. Each of your counselling / Psychotherapy session is personalised just for you, and your Counsellor's attention and focus are to help you identify your values, strengths, and abilities to support your personal and professional goals.
Get in touch, and get your own personal Counsellor, who will teach you the tools for your success.
This type of therapy was founded by Sigmund Freud the psychodynamic approach to psychology, or psychoanalysis. Counsellor tries to help you make sense of your relationships, experiences, and how you see the world. The strategy sees human functioning drives and forces within the person, mainly unconscious.
You will learn about self-acceptance and how to exert your power of choice over whatever life may throw at you.
Humanistic is a belief by your Counsellor that you are born with free will.
The right condition is, explained by Carl Roger, are given (Unconditional positive regard, Non -Judgement and honesty), then you will grow to flourish well in all areas of your life.
Your Counsellor will support you to develop and fulfil your inner potential authentically.
COGNITIVE BEHAVIOUR THERAPY
You and your Therapist will work collaboratively to identify how the you can break the repetitive cycle we humans cling to which fuel our problems or strengthen it. Ellis, the founder of REBT, believed this is why human-being tends to resist change and feel stuck in their cognitive thinking.
CBT helps educate you on how your thinking, affects your behaviour and emotions. Your Counsellor can be more direct than other types of therapy.
An integrative therapist combines different theories and techniques they have learned to form a new practice to best help and support you their clients. These Counsellors draw from what works and what best suit you personally. It is the integration of the personality and needs for you in the Counselling room.
This brings together the emotional, cognitive, behavioural and physiology within the Counselling for you. It is a tailored package to address your individual specific needs.